Stay Focused By Awa
Welcome to Stay Focused, the personal development podcast that challenges you to push your boundaries each week. Hosted by Awa Bager Ahangarha. Discover practical strategies for meaningful growth, productivity mastery, and mindful living.
Listen Now: Latest Episodes and Weekly Challenges
Tune in to our latest episodes, where my I talk about the next generation and growing in this fast paced world.
New: Future kids vs AI
Our most recent challenge focuses on developing daily mindfulness practices that enhance focus and reduce stress.
Season 1: Productivity Deep Dive
Learn our signature framework for eliminating distractions and accomplishing your most important goals.
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Connect with Spotify: Stream Our Complete Archive
Access our complete episode library anytime, anywhere through Spotify. From foundational personal development concepts to advanced growth strategies, our entire catalogue is available at your fingertips.
Why this community ?
- To be held accountable
- Knowing you're not alone in this journey
- Receive notifications when new challenges drop
Follow us on Spotify to never miss our Thursday morning releases and weekly challenge announcements. Perfect for starting your weekend with intention.
The Host's Corner: Meet the Voice Behind the Challenges
Discover the journey and philosophy of our host, Awa Bager, whose passion for personal development was forged through overcoming noteworthy life challenges. With expertise in psychology, productivity systems and mindfulness practices, each episode draws from both research and lived experience. Passionate about building communities, working out and coffee!
Expert Background
Certified in personal development coaching methodologies, helping individuals break through personal limitations.
Research-Backed Approach
Every challenge is designed using evidence-based practices from positive psychology, neuroscience, and behavioural economics.
Personal Transformation
From struggling with burnout to creating a purpose-driven life, learn how these challenges were first developed through personal necessity.
Community Hub: Share Your Journey and Progress
Join our thriving community of growth-minded individuals who support each other through weekly challenges. Share your experiences, breakthrough moments, and strategies for overcoming obstacles in a supportive environment.
Discussion Forums
Connect with fellow challenge-takers who are tackling the same growth opportunities as you.
Accountability Circles
Join small groups that meet weekly to discuss progress and maintain commitment to personal development.
Challenge Celebrations
Share your wins and receive recognition for completing difficult personal growth challenges.
Expert Q&A Sessions
Get your personal development questions answered during our monthly live sessions.
Weekly Challenge Archives: Browse Past Growth Opportunities
Explore our comprehensive archive of past challenges, categorised by development area. Whether you're focused on productivity, relationships, mindfulness, or career growth, you'll find targeted challenges to accelerate your progress.
1
Mindset Challenges
Transform limiting beliefs and develop a growth-oriented perspective through our cognitive restructuring exercises.
2
Habit Formation
Build lasting positive habits using our proven 21-day framework for behaviour change and identity-based transformations.
3
Productivity Systems
Implement cutting-edge workflows and time management techniques to achieve more whilst working less.
4
Emotional Intelligence
Develop advanced self-awareness and interpersonal skills through our relationship-enhancing challenges.
Want to talk? Join our community now!
Stay connected with our growing community through multiple channels. Receive exclusive content, early access to special episodes, and bonus challenges not available on the main podcast.
Weekly Growth Newsletter
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Subscribe to receive all the updates first hand. New season, new guest speakers, new inisghts, you name it!
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